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Intention Meditation Workshop with Dr. Alexia Georgousis, ND

May 31 @ 7:15 pm - 8:15 pm

| Free
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JOIN US!
Break Open vs. Break Down
Our lives are busy. We are inundated with stimulation and yet despite the busyness we can feel alone and separate from the world. Feelings such as overwhelmed, anxiety, irritability and sadness are often indications that we are out of alignment with our own innate wisdom.

What to Expect:
Learn simple and practical meditation techniques to help you experience ease in the midst of chaos.
Dr. Alexia Georgousis, ND will teach foundations of mediations and awareness to breathe. Applying awareness to daily activities can help strengthen our ability to respond from a place of calm during times of stress.
No experience necessary. One of the most powerful ways to live a more joyful and purposeful life – we break open instead of breaking down.

Details

Date:
May 31
Time:
7:15 pm - 8:15 pm
Cost:
Free
Website:
http://innatewellnesshealthshop.com/?health-shop/

Organizer

Innate Wellness Health Shop
Phone:
647-340-7575

Venue

Innate Wellness Health Shop
163 Dupont St.
Toronto, Ontario M5R1V5 Canada
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Phone:
647-340-7575