Innate Wellness Health Shop - Free 15 Min Consultation


Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, and unfavorable lifestyle habits. Naturopathic Medicine emphasizes disease as a process rather than as an entity.

Treating both acute and chronic conditions, naturopathic treatments are chosen based on the individual patient – their physiological, structural, psychological, social, spiritual, environment and lifestyle factors. In addition to diet and lifestyle changes, natural therapies include botanical medicine, clinical nutrition, hydrotherapy, homeopathy, and traditional Chinese medicine/acupuncture.

Acupuncture is an ancient medicine that helps to rebalance the body. It is based on the concept of Qi (Chi), or vital energy; the key principle that defines all of Chinese Medicine. The Qi of all organs must be in balance, neither too active nor too dormant, for a person to be healthy. The Qi of the body’s organs and systems are all connected in meridians or channels that lie just under the skin. Acupuncture is the use of very thin needles that are inserted into specific meridian points to assist the body in regulating Qi and achieving balance. The practice of acupuncture has been around for over two thousand years and has been scientifically proven to be effective especially for pain relief and chronic illness.

At Innate Wellness we use acupuncture to treat a variety of conditions including digestive disturbance, hormonal imbalance, fertility, menopausal symptoms, stress management and pain.

Food is medicine, and lifestyle is king. Beauty, health and optimal happiness lie within. You have the power, strength and ability to change your life through food and lifestyle changes. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Innate’s holistic health coach will create a plan to help support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
One person’s food is another poison, and that’s why fad diets tend to fail in the long run. We all have unique food and lifestyle needs. Working with the principle of bio-individuality, Innate’s nutritional counselor will support you to make positive changes that are based on your unique needs, lifestyle preferences, and ancestral background. We take a personalized, holistic approach that will guarantee your success!

In a nutritional counseling session we will work to reach your health goals including achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You will develop a deeper understanding of food and lifestyle choices that work best for you. We work with clients to create a happy, healthy diet program that is flexible, fun and rewarding. This includes meal planning and recipes. We know that creating healthy change can be confusing and challenging. What is quinoa anyways?! We offer pantry raids and grocery store tours to help you figure out the basics.