By Dr. Kathleen Regan, ND

Looking for a change from your fruity, summer smoothie? This chocolatey, chia blend can be eaten warm or cold and combines the perfect winter ingredients. The combined antioxidants, protein, vitamin A, vitamin D & probiotic will help to boost your immune system this winter. It also contains a balance of carbohydrates, fat, protein and fiber that make for a balanced meal replacement.

Ingredients: Makes 1 Serving

  • 1 1/2 Cup Vanilla Cashew Milk
  • ½ Banana
  • 1 Tbsp Cashew Butter or Almond Butter
  • ½ Cup Plain Greek Yogurt
  • 1 Tbsp Unsweetened Cocoa Powder
  • 1 Tbsp Chia Seeds
  • 1 Dropper DMulsion Vitamin D by Seroyal (1000IU)
  • 1 Tsp Astragalus Powder by Harmonic Arts
  • ¼ Tsp HMF Probiotic Powder by Seroyal

Instructions:

  1. Add Nut Milk, Banana, Greek Yogurt, Cocoa, Chia Seeds & Nut Butter into blender. Blend until there is a smooth consistency. Add more or less nut milk to desired consistency.
  2. If consuming warm, add these ingredients to saucepan and warm on low.
  3. Slowly blend or stir in remaining Vitamin D and Astragalus. These ingredients should not be heated to retain medicinal value.

 

Nutritional Info:

Calories                      334cal

Fat                               10g

Cholesterol                 10g

Sodium                       300g

Potassium                  411g

Carbs                          46.6g

Fibre                           8.5g

Sugars                        29g

Protein                       17g

Vitamin A                   19%

Vitamin D                   200%

Vitamin C                   7.5%

Iron                             17%