1710, 2017

How to Get Enough Calcium

By |October 17th, 2017|From the Clinic: Natural Tips & Articles, Health 101, Supplements, Vitamins and Minerals|0 Comments

By: Andy De Santis, RD and Dr. Kathleen Regan, ND

Andy De Santis is a Registered Dietician practicing at Innate Wellness High Park. He focuses on creating diet plans for patients of Innate Wellness. If you are interested in having a customized nutrition program created for you, please call the High Park Clinic. 

Calcium is one of the most abundant minerals found in the human body. Most calcium is stored either in our bones or our teeth, leaving a small amount found in other tissues or circulating through our blood. The way our bodies use and absorb calcium depends on the presence of specific nutrients, such as Vitamin D, and specific hormones, such as parathyroid hormone and calcitonin. Calcium levels are also influenced by specific female hormones such as estrogen (which increases calcium absorption).

Declining levels of estrogen as women age, through menopause, after hysterectomy, or via estrogen reducing drugs such as Tamoxifen (post-breast cancer treatment) can dramatically affect calcium levels. Individuals who don’t consume dairy can also be at risk for calcium deficiency but they can obtain more than enough calcium from their diet if they know other calcium rich foods! What is most important to know is that supplementing with high levels of calcium can be unhealthy and even dangerous for the body. So if you are low in calcium or suffer from low bone density – you need a balance of diet and supplementation to achieve your daily intake.

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2908, 2017

Bach Flower Essences for Children

By |August 29th, 2017|From the Clinic: Natural Tips & Articles, Product Spotlight|0 Comments

By Dr. Angelina Riopel, ND

Bach Flower Essences are gentle yet very effective remedies to help support the stages of development and emotional difficulties with children. Flower Essences are prescribed based on the child’s state of mind, which may include their worries, fears and mood. They work on an emotional level, helping to balance these emotional states, which can help support their mood, behavior as well as physical symptoms.

“…the mood of the little one is the most sensitive guide to show what that particular patient needs” – Dr. Edward Bach

Children do not conceal their emotions and their behavior typically reflects their feelings, so determining which Flower Essence is needed can be quite simple. Physical symptoms such as illness or an injury can bring about a change in mood or disposition, and this mood is how we would determine which remedy is right for them at that time.

Flower Essences can be given as individually or in combination.   I love them and use them often in my practice. I make remedies in specific combinations based on the current emotional state, situation and constitution of the individual.

Flower Essences can be used in many different circumstances and are very helpful as support for new events like starting school, difficulties with others or fears. Here is a simple guide for using Flower Essences that is specific to Children.

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1107, 2017

Innate Wellness Favourite Summer Skin Picks

By |July 11th, 2017|Beauty, From the Clinic: Natural Tips & Articles, Gift Ideas, Monthly Features, Product Spotlight|0 Comments

We are now full swing into summer! With hotter summer days comes the need for summer-focused skin protection. To keep your skin fresh and glowing try these Innate Wellness Favourite Summer Skin Picks!

Honey Marshmallow Lip Masque by Artifact Skin Co. – This delicious, and incredibly effective, sugar scrub will leave your lips feeling baby soft!

Eucalyptus Mint […]

1107, 2017

Juice VS Smoothie

By |July 11th, 2017|Uncategorized|0 Comments

Interview with Dr. Angelina Riopel, ND

If you have been thinking about healthy eating choices than you probably have considered introducing a juice or smoothie to your daily routine. Not so hard these days with all the fresh juice and smoothie shops around. But is one better than the other? We asked Innate Wellness Naturopath, Dr. Angelina, to tell us a little more about the ‘how-to’ of juices vs. smoothies.

What is the difference between fresh juice and a smoothie?

A smoothie is a drink that is blended and typically contains a combination of fruit, vegetables, nuts, seeds and protein and can generally be considered as a meal replacement.

Juicing is a process that extracts the only the juice from the fruit or vegetable, leaving the fibre behind. This is considered to be more of a nutrient boost as opposed to a meal. […]

1804, 2017

Should I take a calcium supplement for my bones?

By |April 18th, 2017|From the Clinic: Natural Tips & Articles|0 Comments

Dr. Angelina Riopel, ND

“Should I take a calcium supplement for my bones?” 

This is a very common question asked. It has long been believed that a calcium supplementation is necessary to keep bones strong and prevent degenerative bone diseases such as osteoporosis.

Truth: Studies have found that calcium supplementation has NOT been found to prevent nor correct bone loss or reduce bone fracture rates. Not only has calcium supplementation not been found helpful to bone health, it has been found harmful and related to an increase in coronary artery disease. A study published in the British Medical Journal in 2012 found a 139% percent greater risk of heart attack in those who took calcium supplements over the 11 year period in which the study was conducted, while calcium intake through food did not increase the risk.

The problem being that supplemental calcium, taken as a tablet or in a multivitamin or in calcium enriched packaged foods, is often a large dose but the body is only able to absorb a small amount of the calcium blast and the rest must be eliminated through the kidneys. Often the body isn’t able to fully eliminate it and over time calcium builds up and gets stored, not in the bones, but in the tissues and arteries or can lead to calcium stones in the kidneys.

Solution: Calcium is best absorbed in whole food form, not supplementation. […]

703, 2017

Tales of Family Travel

By |March 7th, 2017|Uncategorized|0 Comments

Planes, trains and automobiles can be difficult with little kids! From backpack meal planning to travel highlights, holistic nutritionist Liane Wansbrough has seen it all. This year she packed up her family of 4 and backpacked through South East Asia. We sat down to ask her how she did it…

This holiday season you did what many parents would love to do – you packed up your whole family and traveled through Southeast Asia. What did you learn about family travel planning on this trip?

On a trip that takes you this much into the unknown, travel planning falls by the wayside. It was interesting because usually I spend way too much time thinking about and planning healthy snacks for long car trips and flights. I’ve always assumed that the kids need to eat every couple of hours or they would get harder to manage. I had to let it all go because, aside from what we could buy in one of the outdoor markets (fresh fruit), I didn’t have access to grocery stores or a kitchen/refrigerator on this trip. I realized that my kids don’t really need snacks. On the trip we mostly ate only at meal times. The complete change of routine forced me to let go and the kids were fine.

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703, 2017

Naturopathic Travel Essentials

By |March 7th, 2017|From the Clinic: Natural Tips & Articles|0 Comments

By Dr. Angelina Riopel, ND

When travelling, the last thing you want to do is spend your vacation recovering from sleep deprivation, an injury or illness. With foreign destinations where first aid, herbs and drug accessibility may be limited, it’s wise to take along some first-aid basics, including band-aids, tweezers, Polysporin, hydrogen peroxide, anti-histamines, etc. Beyond the basics there are a number of naturopathic remedies I find indispensable when travelling.

The following are three common health concerns that many people will encounter while travelling and naturopathic remedies that are helpful in both prevention and treatment. […]

1312, 2016

Achieve Your New Years Resolutions with Acupuncture

By |December 13th, 2016|From the Clinic: Natural Tips & Articles|0 Comments

By Laura Shin, Registered Acupuncturist

It’s a long-standing tradition to make resolutions at the dawn of the new year. For many, the urge for change comes with the desire to see a better version of themselves, and that means a focus on healthier living. Year after year, the top resolutions are lose weight, exercise, and eat better. But those goals are easily derailed by cravings and a lack of willpower or energy. One or two cheats have people saying, “next year” before falling back into old habits.

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1312, 2016

Interview: Meal Planning & Weight Loss with Liane Wansbrough, CNP

By |December 13th, 2016|Blog, From the Clinic: Natural Tips & Articles|0 Comments

Making lifestyle changes doesn’t happen over night. It takes thought and planning. When it comes to making dietary changes, having a nutritionist by your side can make a big difference! So you are cutting out gluten? What will you eat instead? How will you overcome food cravings? We sat down with Innate Food Expert & […]

2911, 2016

Craving Something Sweet? The Reason May Lie in Your Genes

By |November 29th, 2016|Blog, From the Clinic: Natural Tips & Articles|0 Comments

By Liane Wansrough, CNP

The holidays always seem like an excuse to splurge – but do you feel like you can’t come out from under a food hangover? If you can’t stop eating – in particular, if sugar has you in its grip, the reason may very well lie in your DNA. […]