Dr. Kathleen Regan & Dr. Angelina Riopel are co-founders of Innate Wellness who share the belief that wellness is a practice. A ‘wellness practice’ includes the foods we choose to eat, the way we spend our time and the beliefs that we hold. Our daily choices impact our future health. Illness doesn’t just happen, it manifests over time. Wellness doesn’t just happen, it also manifests over time.
We are in a time where there is a lot of confusion and conflicting information on health and disease. As a society, we have lost sight of how disease happens and what we need to heal. We believe that the body has its own innate capacity to heal given the right conditions and support. Our integrative team will work with you to build a wellness practice and navigate your unique path to health.
The Innate Wellness Team is a dynamic group of compassionate health professionals that work together to help you achieve a vital and sustainable state of health and well-being.
Dr. Kathleen Regan, NDNaturopathic Doctor
Dr. Regan believes that health begins with how and what we eat. She uses her experience with nutrition to help patients create medicinal nutrition programs and healthy habits one step at a time. Kathleen also takes a hands-on approach to health concerns by integrating Acupuncture, Cranial Sacral techniques, Bowen Therapy techniques, guided visualization and breathing exercises. She finds that when the body reaches a state of relaxation, the uninterrupted flow of breath and blood facilitates rapid healing. This approach can be helpful for a range of conditions including digestive concerns, autoimmune conditions, respiratory conditions, hormonal balance, fertility, chronic fatigue, chronic pain/injury, headaches, and stress management. Kathleen maintains a naturopathic family practice with a special interest in family medicine, prenatal, pregnancy and pediatric care.
Kathleen completed her naturopathic training at the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She obtained her Bachelor of Science Degree from the University of Toronto in Research Psychology. She is a member of the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND).
Bowen Therapy Technique
Cranial Sacral Technique
Dr. Angelina Riopel, NDNaturopathic Doctor
Dr. Riopel believes that the first step to healing is the ability to hear what your body is communicating through emotions, symptoms and illness. In a balanced state we have the capacity to heal and self-regulate but many factors in our busy lives disrupt our innate ability to heal. Angelina works with diet and lifestyle as a foundation to health and healing and therapeutically (using herbal medicine, acupuncture, homeopathy and bio-resonance) to address obstacles and specific health concerns. By identifying and addressing these obstacles, the body is able to naturally come back to a state of wellbeing and balance. Angelina maintains a family practice and has a special interest in women’s health, infertility, hormonal imbalance, weight loss, chronic fatigue, skin health and digestive health.
Angelina is a graduate of the Canadian College of Naturopathic Medicine in Toronto, Ontario. Angelina began her studies in Melbourne, Australia at the Melbourne College of Natural Medicine obtaining a degree in health sciences, specializing in naturopathy. She is a member of the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND).
Nutrition & Lifestyle counseling
Bio Resonance Therapy (MORA)
Liane WansbroughCertified Nutrition Practitioner
Liane believes that holistic nutrition involves a transformational shift in our relationship with food to strike a balance between nourishment and enjoyment. Liane has discovered for herself that optimizing diet helps build the vitality and resilience we need to fully enjoy life. She believes that by addressing the effects of stress along with nutrition we can stimulate our body’s repair mechanisms, improve function and transform the way we age. Liane has a special interest in anti aging, fatigue, weight management, overeating and binge eating.
Liane is a Certified Nutrition Practitioner with a diploma from the Institute of Holistic Nutrition. She has also studied eating psychology coaching with the Institute for the Psychology of Eating in Boulder, Colorado. In addition, Liane has completed the series Using Supplements in Clinical Practice Part 1 and 2 by the Canadian Society for Orthomolecular Medicine, a curriculum that is accredited by the College of Family Physicians of Canada. She is also a member of the Canadian Association of Natural Nutritional Practitioners.
Eating Psychology Coaching
Laura Audrey Shin, R.Ac.Registered Acupuncturist
Laura is fascinated by the connections found between mind, body, and spirit. She believes that for true healing to occur all three must be in harmony. After years of self-learning, she left a career in the publishing industry to pursue acupuncture and Traditional Chinese Medicine. She uses acupuncture with patients to treat active conditions and pain, yet also maintain wellness by balancing the body’s systems.
Laura graduated from Toronto’s SSC Acupuncture Institute with a high honours diploma and has additional training in Cosmetic acupuncture and Japanese acupuncture. She has also developed and taught courses in cosmetic acupressure and insomnia relief for the Toronto District School Board’s Continuing Education program.